
That old rule about combining different foods to make complete proteins doesn't mean you have to eat them at the same time. That's an old myth that was debunked a few years ago. If you eat them within the same day you get the same benefit. So I don't worry as much about being sure to always combine grains and protein at every meal. So the oatmeal I have for breakfast almost every morning combines with the beans to make a complete protein.
As for the What's in Your Pantry section, the only thing I did not have on hand was the cilantro I bought. I will be using the rest of that this weekend to make my first batch of salsa for the year.
I forgot to add the What's in Your Pantry section for yesterday's post. For the hummus, I had everything on hand except the lemons I bought Thursday. I'm almost out of tahini, though, so it's going on my list for my next major grocery store trip.
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